:root{--ink:#14171C;--paper:#F7F5F0;--card:#FFFFFF;--muted:#6B6F76;--rule:#DEDAD0;--teal:#0FB5AE;--teal-dk:#0B8C86;--red:#E4432D;--red-dk:#B7331F;--amber:#B5860A;--amber-bg:#FBF1D9;color-scheme:light}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--ink:#F2F0EA;--paper:#15161A;--card:#1D1F24;--muted:#9A9DA4;--rule:#33363C;--teal:#2BD0C8;--teal-dk:#1AA39C;--red:#FF6A52;--red-dk:#E4432D;--amber:#E0B13A;--amber-bg:#2A2412;color-scheme:dark}}:root[data-theme=dark]{--ink:#F2F0EA;--paper:#15161A;--card:#1D1F24;--muted:#9A9DA4;--rule:#33363C;--teal:#2BD0C8;--teal-dk:#1AA39C;--red:#FF6A52;--red-dk:#E4432D;--amber:#E0B13A;--amber-bg:#2A2412;color-scheme:dark}*{box-sizing:border-box}[hidden]{display:none!important}body{background:var(--paper);color:var(--ink);font-family:Georgia,Cambria,Times New Roman,serif;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}.mono{font-family:Courier 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button.active{background:var(--ink);color:var(--paper)}main{padding-top:18px}section.view[hidden]{display:none!important}.card{background:var(--card);border:1px solid var(--rule);border-radius:10px;padding:16px 18px;margin-bottom:14px}.card h3{font-size:16px;margin:0 0 8px}.card p{margin:0 0 10px;line-height:1.55;font-size:14.5px}.card p:last-child{margin-bottom:0}.label{font-family:Courier New,monospace;font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:6px}.r-accent-r1{border-left:4px solid var(--teal)}.r-accent-r2{border-left:4px solid var(--red)}.r-accent-r3{border-left:4px solid var(--teal)}.r-accent-r4{border-left:4px solid var(--red)}textarea,input[type=text]{width:100%;font-family:Georgia,serif;font-size:14.5px;background:var(--paper);color:var(--ink);border:1px solid var(--rule);border-radius:6px;padding:9px 10px;resize:vertical}textarea:focus,input[type=text]:focus,select:focus{outline:2px solid var(--teal-dk);outline-offset:1px}select{font-family:Courier New,monospace;font-size:12.5px;background:var(--card);color:var(--ink);border:1px solid var(--rule);border-radius:6px;padding:7px 6px}.quote{border-left:3px solid var(--rule);padding-left:12px;margin:10px 0;font-style:italic;color:var(--muted);font-size:13.5px;line-height:1.5}.quote cite{display:block;font-style:normal;margin-top:4px;font-size:12px}.anecdote{background:var(--paper);border:1px solid var(--rule);border-radius:8px;padding:13px 15px;margin:12px 0}.anecdote .tag{font-family:Courier New,monospace;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:5px}.anecdote h4{font-size:14.5px;margin:0 0 6px}.anecdote p{font-size:13.2px;line-height:1.5;margin:0 0 8px}.anecdote .leccion{font-size:13px;font-weight:700;margin:0}.stat-row{display:flex;gap:14px;flex-wrap:wrap;margin:10px 0}.stat{flex:1;min-width:120px}.stat .num{font-family:Courier 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var(--rule);background:transparent}.dot7.z-roja{background:var(--red);border-color:var(--red)}.dot7.z-ambar{background:var(--amber);border-color:var(--amber)}.dot7.z-verde{background:var(--teal);border-color:var(--teal)}.timer-top{display:flex;justify-content:space-between;font-size:13px;margin:10px 0 6px}.bar{height:6px;background:var(--rule);border-radius:99px;overflow:hidden}.bar>div{height:100%;background:var(--red);transition:width .25s linear}.phase-chips{list-style:none;display:flex;gap:4px;flex-wrap:wrap;padding:0;margin:10px 0}.phase-chips li{font-family:Courier New,monospace;font-size:9.5px;letter-spacing:.04em;text-transform:uppercase;padding:3px 7px;border-radius:99px;border:1px solid var(--rule);color:var(--muted)}.phase-chips li.past{border-color:var(--teal-dk);color:var(--teal-dk)}.phase-chips li.on{background:var(--ink);color:var(--paper);border-color:var(--ink)}.prompt{min-height:150px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:12px 4px}.prompt p{font-size:16px;line-height:1.5;margin:0;max-width:34ch}.prompt p.big{font-size:21px;line-height:1.3}.prompt .round{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--red-dk);margin-bottom:10px}.breath{width:64px;height:64px;border-radius:50%;background:color-mix(in srgb,var(--red) 25%,transparent);border:2px solid var(--red);margin:6px 0 14px}.breath.go{animation:breath 6s ease-in-out infinite}@keyframes breath{0%,to{transform:scale(.8)}50%{transform:scale(1.25)}}@media (prefers-reduced-motion:reduce){.breath.go{animation:none}}.gp-item.edit{flex-wrap:wrap}.gp-item.edit input{flex:1;min-width:140px}.gp-item .sit{flex:1;text-align:left}button.linklike{background:none;border:none;padding:0;color:var(--ink);font-family:Georgia,serif;cursor:pointer}button.linklike:hover{text-decoration:underline}.week-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:6px 0 12px;flex-wrap:wrap}.week-nav .btn{padding:6px 10px;font-size:11px}.semana-row select:disabled{opacity:.6}.progress-chip:focus-visible,button:focus-visible,.btn:focus-visible{outline:2px solid var(--teal-dk);outline-offset:2px}details.card summary{list-style:none}details.card summary::-webkit-details-marker{display:none}details.card summary:after{content:" +"}details.card[open] summary:after{content:" −"}details.card .card{margin-bottom:10px}.hero-card .zone-tag.zone-roja{background:#ff6a5238;color:#ffb3a5}.hero-card .zone-tag.zone-ambar{background:#e0b13a38;color:#f0cf7a}.hero-card .zone-tag.zone-verde{background:#2bd0c833;color:#7fe6e0}